Fitness is the foundation of parkour. The higher your relative strength, the easier it is to move your body. In Fitness classes we will mix the conventional and the unconventional in to a unique workout that will fill the gaps in your technical training.
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We’ve love to hear from you. If you have any questions or want to sign up, feel free to call us at 604-558-1779 or fill in the contact form below. We will get back to you as soon as possible.