It’s HOT out! Luckily it’s a little cooler inside our facilities.
At our Main Street Gym we have open windows and outtake fans that pull fresh air through all day. This has been a big help in keeping the space covid-19 safe, but also in keeping it feeling a little cooler. Along the wall next to the front desk we have a few AC units that make for good spots to come over to and cool off. Due to Covid-19 safety we are not permitted to have ground fans placed in corners, however we came up with a solution and created this Cool Cave!
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Parkour is not typically practiced as an activity that requires high cardiovascular demand. As always make sure you take lots of breaks, and stay hydrated! Bring a water bottle to fill up at our clean water stations.