Solo Classes

Solo Classes

Due to current health orders all of our Group Classes will be running as Solo Classes.


A Solo Class is a time for you to come in and practice movement in your own Gym Zone. Solo Classes occur during the same time as most of our popular former classes, and you will get to see the same coaches you would at those times. During a Solo Class you can practice at your own pace while coaches come by to check on you, give you challenges, and offer helpful tips. You do not need to stick to the same zone for the entire class, and we will encourage participants to move on from their zones after 20 minutes.

Siblings and/or members of the same household may share a zone during their class. We also allow people who share a 1-2 person bubble to occupy the same zone. Let us know if you will be sharing a zone, so that we can make space for other participants.


To keep up with disinfecting we ask that you disinfect anything you frequently touched in your zone before moving on. This can be done easily with spray bottles found in various spots around the gym. Just give the trigger a firm squeeze to spray a light mist on the surface you used… and you’re done. Just one step, let it air dry and inform whoever’s in your zone next that the surface may be wet. 


We’ve love to hear from you. If you have any questions or want to sign up, feel free to call us at 604-558-1779 or fill in the contact form below. We will get back to you as soon as possible.

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