The following program is designed for athletes. If you train only 1-3 times per week this is going to sound like a lot and might not be for you. Having said that, this could be the perfect template to bring organization to your training, get you out more, and up your overall game.
Parkour was introduced to me, like most people, through the internet. A friend introduced me to a few parkour videos in 2007. My first training session, a 1:00am blitz through a nearly abandoned college campus, was the catalyst for what would become an obsession with movement and challenge.